Do you feel that you quickly forgot things? If this happens to you... your brain needs to help.
A strong memory depends on the health and vitality of your brain.
The human brain has an astonishing ability to adapt and change—even into old age. This ability is known as neuroplasticity. With the right stimulation, your brain can form new neural pathways, alter existing connections, and adapt and react in ever-changing ways.
The brain’s incredible ability to reshape itself holds when it comes to learning and memory. You can harness the natural power of neuroplasticity to increase your cognitive skills, enhance your ability to learn new information, and improve your mind at any age.
These are 4 tips that can show you how:
1.- Get enough sleep
Lack of proper sleep has been associated with a poor memory for quite some time.
Sleep plays an essential role in memory consolidation, a process in which short term memories are strengthened and transformed into long-lasting memories.
Research shows that if you are sleep deprived, you could be negatively impacting your memory.
A study found that nurses working the night shift made more mathematical errors and that 68% of them scored lower on memory tests compared to nurses working the day shift.
Health experts recommend adults get between seven and nine hours of sleep each night for optimal health.
2.- Eat less sugar
Overeating added sugar has many health issues and chronic diseases, including cognitive decline.
Research has shown that a sugar-laden diet can lead to poor memory and reduced brain volume, particularly in the area of the brain that stores short-term memory
For example, one study of more than 4,000 people found that those with a higher intake of sugary beverages like soda had lower total brain volumes and poor memories on average compared to people who consumed less sugar
3.- Give your brain exercise
Exercising your cognitive skills by playing brain games is a fun and effective way to boost your memory.
Crosswords, word-recall games, Tetris, and even mobile apps dedicated to memory training are excellent ways to strengthen memory.
Games that challenge your brain may help you strengthen your memory and may even reduce the risk of dementia.
4.- Eat a brain-boosting diet
You are what you eat, as they say. Food is the fuel for your body, and more importantly, for your brain. What you stuff down your throat can influence your brain function.
Foods high in nutrition work very well to power your brain. Walnuts, for example, are a fantastic source of brain food. Fish like tuna and salmon are rich in fatty acids that have been shown to help neuron function. You should make sure you get a regular intake of Omega-3.