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This Happened While You Were Sleeping

The sun has been down for hours. Your body feels sluggish. Your eyes are having a problem staying open. It ...

Pain From Sleep

Sleep is a time for rest, relaxation, and rejuvenation. When you wake in the morning, you are supposed to f...

Sleep Better During The Holidays

Hello, December! It’s hard to believe it, but the holidays are here. We feasted at Thanksgiving, and now we...

Effects of Interrupted Sleep

Many things might wake you during the night. Sometimes it’s because you need to use the restroom, or other ...

The Right Temperature For Sleep

Imagine this. You are about to lay down for the evening, but your house feels exceptionally hot. Beads of s...

Determining How Much Sleep You Need

You have probably heard that humans need approximately 8 hours of sleep per night and that we spend approxi...

Getting Better Sleep

How frustrating is it when you are exhausted, you lay down on your bed for the night, and yet you can’t fal...

Sleep Hygiene

If we want to get our best sleep, we need to take care of ourselves. And when we take care of ourselves, we can’t lim...

Your Personality And Your Sleeping Position

There are a myriad of ways to learn about a person. You can follow them on social media to find out what they like. M...

Sleep Deprivation Effects On Our Bodies

There are things we need to do to stay alive. We use clothing and shelter to protect us, we eat food to ...

Sleeping Safely As You Age

You have probably seen the cartoon images that show a human's lifecycle from bir...

Acute and Chronic Insomnia

Merriam Webster defines insomnia as “prolonged and usually...
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